August 22

Episode 95 – Getting Over a Case of the Ruts

August 22, 2013

Sponsored By:  Mouse Fan Travel ( &MEI (


Hosts: Michelle Scribner-MacLean & Mike Scopa


How to bounce back:

  • {Someone cut back on Mike’s coffee}
  • Michelle’s shout-out to Kelly for her GKTW  efforts
  • What’s a rut, and where does it come from?
  • Reevaluating your goals
  • Suggestions from friends:
    • Evelyn suggests stop worrying about pace and time, but go the distance.  (Hercules) & and ask buddies for a boost
    • Dawn thinks of the bigger picture
    • Charlie suggests getting back on your horse, unless you need a break.
    • Alex reads something inspirational to find his way back
    • Bob figures out what to change to find his way back
    • Kathy says ‘let it go, and move on’
    • Mitch suggest knowing yourself as being ready
    • Ian reflects on where he’s been
    • Eddie suggests trusting your plan
  • Use caution when bouncing out of a rut
  • Enjoy the race, the rest will come



  • Dumbo Double Dare Meetup News!   Aug 31, 3 PM (the day of the 10K) at the Haagen Daz in Downtown Disney  (Sign up on the FB event page: )
  • Show your support for Mickey Miles by sporting some highly fashionable MMP gear, available at Cafe Press.
  • Show your love for the Mickey Miles Podcast by giving a review on iTunes. It helps the podcast, and shares the news with others.
  • Back to School!!! … Maybe you want to use Amazon and support the show at the same time.   Go To:  and thanks from the MMP!
  • The Mickey Miles Podcast uses Daily Mile ( to track their running.   Check the show notes for MMP peeps, and send a message to Rich if you would like to be added.



Running Time: 22:00


Questions can be sent through:

Facebook at:

Twitter at:

Phone: (407) 545-2141


Show notes: Rich Gairing –