October 2

Episode 107 – Avoiding Dehydration and Hidden Mickeys During runDisney Events

October 2, 2013

Sponsored By:  Mouse Fan Travel (http://www.mousefantravel.com/) & MEI (http://meitravel.com/)

Opening Show Intro:  Matthew from FL  Thanks!!


Hosts: Michelle Scribner-MacLean & Mike Scopa

Guest Host:  Dr. Steve Barrett (http://www.hiddenmickeyguy.com/)


Coming to you from the Tower of Terror 10 Miler:

  • Michelle’s shout-out to Shawn for a good race and a great cause.
  • Tower of Terror 10K Meetup News!   Oct 6, 2-3 PM at Disney’s Beach Club Solarium  (Sign up on the FB event page: https://www.facebook.com/events/154440168097168/)
  • Welcome to the show Dr. Barrett
  • Hydration. Practice it.
  • Watch for signs of dehydration
  • Ways to battle hydration
  • Things to avoid to prevent hydration
  • Hidden Mickeys
    • Great place to find em
    • What is a hidden mickey?
    • Are there good ones for runners?
    • All about the books and apps



  • The Mickey Miles Podcast uses Daily Mile (http://www.dailymile.com) to track their running.
  • Show your love for the Mickey Miles Podcast by giving a review on iTunes. It helps the podcast, and shares the news with others.
  • As you shop please consider the links that support the podcast (http://www.mickeymilespodcast.com/sponsors/) (MEI & Mouse Fan Travel, Amazon)



Running Time: 36:31


Questions can be sent through:

Facebook at: www.facebook.com/mickeymilespodcast

Twitter at: www.twitter.com/mickeymilespod

Phone: (407) 545-2141

Email: questions@mickeymilespodcast.com


Show notes: Rich Gairing – rgairing@gmail.com