December 26

Episode 132 – Get Packing

December 26, 2013

Sponsored By:  Mouse Fan Travel (http://www.mousefantravel.com/) & MEI (http://meitravel.com/)

 

Opening Show Intro:  Sam from PA

 

Hosts: Michelle Scribner-MacLean & Mike Scopa

 

Guest Host:  Helen Dunn &

 

Goin on the road with Mike and Michelle:

 

Expo

 

5K

  • Sun block
  • Running Shoes
  • iPhone for tweeting and photos or Camera
  • Tech Shirt
  • Shorts
  • Sweatshirt
  • Costume?
  • Hat
  • Sweaty band
  • Expect the unexpected.  We have seen very cold and very warm temps.
  • Water bottle to stay hydrated?
  • Watch
  • Glide
  • KT Tape
  • Gymboss / interval timer

 

10K

  • See 5K
  • Costume
  • GU / Gels
  • Race Belt w/ Hydration
  • Sunglasses
  • Compression-wear
  • Chap-stick

 

Half

  • See 10K
  • Fully stocked water belt
  • GU / Gels (3-4)
  • Race Belt w/ Hydration
  • Music
  • Earbuds
  • Weather appropriate clothes … Layers (Sweats)
  • Buff
  • Breakfast
  • Space Blanket / Heavy Garbage Bag
  • Hand Warmers / Gloves
  • Tissues
  • A second pair of shoes
  • Glide / Band-Aids
  • Bio Freeze
  • Road Id
  • Extra batteries for your gymboss

 

Full

  • See the Half 
  • A care package with a friend so that you can resupply through the race 
  • Tylenol … Just in case
  • Park Admission
  • Magic Band
  • Moleskin
  • CowBells – something visible if you are a spectator
  • iPhone w/ Battery
  • Nips / Protectors

 

Things for between races

  • Laundry Sheets
  • Compression wear
  • Your stick/foam roller/tennis ball to work your muscles
  • Plastic bags for packing
  • Comfort shoes for after your race
  • Comfort items for after your race
  • Extra Contact Lenses
  • Nail Clippers

 

Packing List for Running at WDW

January weather can vary from cold to mild. There might be snow.  Item you may want for every race

 

Top to Bottom: Running gear for different weather conditions 

  • Hat or visor or running cap
  • Headband
  • Buff or a gaiter
  • Sunglasses
  • For the gals: Sports Bra, pony tail holders, sweatbands or sweatybands
  • Nipple protectors
  • Mittens or gloves
  • Compression shirt – Short Sleeve & Long Sleeve
  • Another layer – throwaway sweatshirt
  • Light running jacket
  • Bandana / Wrist Bands
  • Raining: garbage bag/inexpensive rain gear from expo
  • Running tights/shorts
  • Compression socks
  • Another sweat suit layer for throwaway
  • Socks
  • Running Shoes

 

Gadgets and Other Gear

  • iPod and charger
  • Headphones
  • GPS Watch
  • Camera
  • Phone
  • Running belt
  • Gu / Gels (if you like specific flavors)
  • Chap stick
  • Glide
  • Band aides & moleskin
  • Band or brace that you’d run with
  • Extra pins
  • Electrolyte drink
  • Recovery Drink
  • KT Tape
  • Hand warmers
  • Bio freeze
  • Road id
  • Gym Boss
  • Extra AAA batteries for Gym Boss
  • Extra tissues / anti-bacterial wipes/ gel
  • Ziploc bags
  • Tylenol
  • Your lucky charm
  • Magic Band

Notes:

  • Pick up your pre-run GUs and other running essentials … Go To: http://tinyurl.com/kcw8see  and say Thanks MMP!
  • Show your love for the Mickey Miles Podcast by giving a review on iTunes. It helps the podcast, and shares the news with others.
  • As you shop please consider the links that support the podcast (http://www.mickeymilespodcast.com/sponsors/) (MEI & Mouse Fan Travel and the Vanderpool Group)

 

Running Time: 38:04

 

Questions can be sent through:

Facebook at: www.facebook.com/mickeymilespodcast

Twitter at: www.twitter.com/mickeymilespod

Phone: (407) 545-2141

Email: questions@mickeymilespodcast.com

 

Show notes: Rich Gairing – rgairing@gmail.com