December 31

Episode 133 – runDisney January Race Weekend Preview with Jeff Galloway, Part 1

December 31, 2013

Sponsored By:  Mouse Fan Travel ( & MEI (


Opening Show Intro:  Then one and only Jeff Galloway


Hosts: Michelle Scribner-MacLean & Mike Scopa


Guest Host:  Jeff Galloway (


Getting down with Galloway:

  • Michelle’s shout-out to Jessica for their 20 miler.
  • Please support Michelle in her drive to run the Boston Marathon!  (
  • WDW Marathon Weekend Meet Up News!   Friday January 10th 3 – 4  PM at Disney’s Beach Club Solarium  (Sign up on the FB event page:  Come see Famous Fast Eddie and the rest of the MMP team
  • Tinker Bell Meet Up News!!  Saturday January 18th, 11 AM , Hearthstone Lounge at the Grand Californian (
  •  Welcome Back Jeff!
  • The Expo
    • Please take a moment and visit Jeff at the runDisney booth
    • Tell him Mickey Miles sent you
    • Adjustments to R/W/R
    • The Dopey Discussions on Wednesday
    • Strategies for staying strong
    • Items from Jeff’s presentations
    • If you forget your gymboss, you can purchase them from Jeff at the Expo
  • The 5K
    • Enjoy the characters as well as backstage areas
    • Approach to the 5K as a weekly shakeout run, easy pace
  • The 10K
    • Approach to the 10K, save your resources.  Start slow, and save.
    • What to do while waiting
    • Ways to avoid the morning ‘jitters’
    • Recovery and reloading
    • A good soak



  • Pick up your pre-run GUs and other running essentials … Go To:  and say Thanks MMP!
  • Show your love for the Mickey Miles Podcast by giving a review on iTunes. It helps the podcast, and shares the news with others.
  • As you shop please consider the links that support the podcast ( (MEI & Mouse Fan Travel and the Vanderpool Group)


Running Time: 34:58


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Phone: (407) 545-2141



Show notes: Rich Gairing –