December 31

Episode 133 – runDisney January Race Weekend Preview with Jeff Galloway, Part 1

December 31, 2013

Sponsored By:  Mouse Fan Travel (http://www.mousefantravel.com/) & MEI (http://meitravel.com/)

 

Opening Show Intro:  Then one and only Jeff Galloway

 

Hosts: Michelle Scribner-MacLean & Mike Scopa

 

Guest Host:  Jeff Galloway (http://www.jeffgalloway.com/)

 

Getting down with Galloway:

  • Michelle’s shout-out to Jessica for their 20 miler.
  • Please support Michelle in her drive to run the Boston Marathon!  (http://www.crowdrise.com/Spaulding2014BostonMarathon/fundraiser/michellescribnermacl)
  • WDW Marathon Weekend Meet Up News!   Friday January 10th 3 – 4  PM at Disney’s Beach Club Solarium  (Sign up on the FB event page:https://www.facebook.com/events/1440160039533807)  Come see Famous Fast Eddie and the rest of the MMP team
  • Tinker Bell Meet Up News!!  Saturday January 18th, 11 AM , Hearthstone Lounge at the Grand Californian (https://www.facebook.com/events/438535732913661)
  •  Welcome Back Jeff!
  • The Expo
    • Please take a moment and visit Jeff at the runDisney booth
    • Tell him Mickey Miles sent you
    • Adjustments to R/W/R
    • The Dopey Discussions on Wednesday
    • Strategies for staying strong
    • Items from Jeff’s presentations
    • If you forget your gymboss, you can purchase them from Jeff at the Expo
  • The 5K
    • Enjoy the characters as well as backstage areas
    • Approach to the 5K as a weekly shakeout run, easy pace
  • The 10K
    • Approach to the 10K, save your resources.  Start slow, and save.
    • What to do while waiting
    • Ways to avoid the morning ‘jitters’
    • Recovery and reloading
    • A good soak

 

Notes:

  • Pick up your pre-run GUs and other running essentials … Go To: http://tinyurl.com/kcw8see  and say Thanks MMP!
  • Show your love for the Mickey Miles Podcast by giving a review on iTunes. It helps the podcast, and shares the news with others.
  • As you shop please consider the links that support the podcast (http://www.mickeymilespodcast.com/sponsors/) (MEI & Mouse Fan Travel and the Vanderpool Group)

 

Running Time: 34:58

 

Questions can be sent through:

Facebook at: www.facebook.com/mickeymilespodcast

Twitter at: www.twitter.com/mickeymilespod

Phone: (407) 545-2141

Email: questions@mickeymilespodcast.com

 

Show notes: Rich Gairing – rgairing@gmail.com