Episode 108

Episode 108 – Nutrition Advice from runDisney’s Diet Diva Tara

October 3, 2013

Sponsored By:  Mouse Fan Travel (http://www.mousefantravel.com/) & MEI (http://meitravel.com/)

Hosts: Michelle Scribner-MacLean & Mike Scopa

Guest Host:  Tara Gidus (http://www.rundisney.com/training/nutrition/nutrition-tips/)

 

Meet the amazing Tara:

  • Michelle’s shout-out to Katie from the WDW Radio Running team for her ½ Marathon.  Way to go!
  • Welcome Tara!
  • Learning about her developing relationship with runDisney
  • Christopher asks about pre-race nutrition and hydration
  • Sam asks Tara to tell us what to eat and when J
  • Mike would like to discuss Recovery
  • Michelle wants to know about chocolate milk
  • Mike asks about water vs. PowerAde
  • Liz and Laura ask about fueling the day of the race
  • Marci asks about the post race boxes
  • Laura asks about protein and Michelle tags on with vegetarian protein
  • Ways to find Tara
  • Please come back Tara.

 

Notes:

  • The Mickey Miles Podcast uses Daily Mile (http://www.dailymile.com) to track their running.
  • Show your love for the Mickey Miles Podcast by giving a review on iTunes. It helps the podcast, and shares the news with others.

As you shop please consider the links that support the podcast (http://www.mickeymilespodcast.com/sponsors/) (MEI & Mouse Fan Travel, Amazon)

 

Running Time: 36:59

 

Questions can be sent through:

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Phone: (407) 545-2141

Email: questions@mickeymilespodcast.com

 

Show notes: Rich Gairing – rgairing@gmail.com