July 16

Episode 84 – Jeff Galloway Answers Listener Questions – Part 2

July 16, 2013


Sponsored By:  Mouse Fan Travel (http://www.mousefantravel.com/) &MEI (http://meitravel.com/)


Hosts: Michelle Scribner-MacLean & Mike Scopa


Guest Host:  Jeff Galloway (http://www.jeffgalloway.com/) – sign up for the newsletter


Welcome back Jeff:

  • Michelle’s shout-out to Becky C. for not finding King Mike!
  • Hi again Jeff!
  • Jodi is asking about the new challenges from runDisney
  • Patty would like to know about Jeff’s room of bling
  • Jenn would like to know about upping ratios
  • Joe asks about mental preparation for running a marathon – or any race {great discussion of mental preparedness}
  • Kimberly is asking about rest between Dopey and Tinker Bell
  • Happy Belated Birthday to King Podcaster Mike Scopa.   Wishing you many more miles!
  • Thanks Jeff G.



  • Dumbo Double Dare Meetup News!   Aug 31, 3 PM (the day of the 10K) at the Hagen Daz in Downtown Disney
  • Show your love for the Mickey Miles Podcast by giving a review on iTunes. It helps the podcast, and shares the news with others.
  • Summer is here … maybe you want to use Amazon and support the show at the same time.   Go To:  http://tinyurl.com/kcw8see  and thanks from the MMP!
  • The Mickey Miles Podcast uses Daily Mile (http://www.dailymile.com) to track their running.   Check the show notes for MMP peeps, and send a message to Rich if you would like to be added.



Running Time: 25:44


Questions can be sent through:

Facebook at: www.facebook.com/mickeymilespodcast

Twitter at: www.twitter.com/mickeymilespod

Phone: (407) 545-2141



Show notes: Rich Gairing – rgairing@gmail.com