July 18

Episode 85 – Jeff Galloway Answers Listener Questions – Part 3

July 18, 2013


Sponsored By:  Mouse Fan Travel (http://www.mousefantravel.com/) &MEI (http://meitravel.com/)


Hosts: Michelle Scribner-MacLean & Mike Scopa


Guest Host:  Jeff Galloway (http://www.jeffgalloway.com/) – sign up for the newsletter


Welcome back Jeff:

  • Michelle’s shout-out to Chris M and all those other crazies doing their WDW Marathon Training!
  • Hi again Jeff!
  • Charlie would like to learn a little about injuries, training, and racing.  Can you walk through your training?
  • Heather would like to ask about running R/W/R paces and apps.
  • Brian would like some assistance in keeping up marathon endurance
  • Michael feels like he is behind in his training. He’d like some suggestions on recovery & training
  • John would rather run 13 miles rather than 21 miles for a training run.   Please help Jeff.
  • Melissa is wondering about C25K and how it differs from Jeff’s program.
  • Brian would like to adjust a training plan to get ready for his marathon schedule.
  • Thanks Jeff G. – Looking forward to having you come back and tell us about the mental training  (http://www.jeffgalloway.com/store/books/mental-training-for-runners.html)



  • Dumbo Double Dare Meetup News!   Aug 31, 3 PM (the day of the 10K) at the Hagen Daz in Downtown Disney
  • Show your love for the Mickey Miles Podcast by giving a review on iTunes. It helps the podcast, and shares the news with others.
  • Summer is here … maybe you want to use Amazon and support the show at the same time.   Go To:  http://tinyurl.com/kcw8see  and thanks from the MMP!
  • The Mickey Miles Podcast uses Daily Mile (http://www.dailymile.com) to track their running.   Check the show notes for MMP peeps, and send a message to Rich if you would like to be added.



Running Time: 28:23


Questions can be sent through:

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Phone: (407) 545-2141



Show notes: Rich Gairing – rgairing@gmail.com