July 23

Episode 86 – Gluten Free and Dairy Free Running

July 23, 2013


Sponsored By:  Mouse Fan Travel (http://www.mousefantravel.com/) &MEI (http://meitravel.com/)


Hosts: Michelle Scribner-MacLean & Mike Scopa


Guest Host:  Sarah Norris (http://glutenfreedairyfreewdw.blogspot.com/)


An interesting journey into food:

  • Michelle’s shout-out to Dave and Eileen (Sounds like a great run & an even better dole whip) .
  • Follow Michelle’s progress to success on her Galloway e-coaching progress
  • Welcome Sarah
  • Where did the idea for the website come from?
  • What things differentiate you from other foodie web sites?
  • Special Events???
  • What started Sarah running?
  • What food / fuel challenges can exist?
  • Where to eat before a race?
  • Where and when Sarah would eat before her race?
  • Can we follow her runs?    {Follow Sarah on Twitter @gfdf_wdw or on Facebook at https://www.facebook.com/gfdfwdw}
  • Please share this podcast with some of your running peeps!




  • Dumbo Double Dare Meetup News!   Aug 31, 3 PM (the day of the 10K) at the Hagen Daz in Downtown Disney  (Sign up on the FB event page: https://www.facebook.com/events/169601326551072/ )
  • Show your love for the Mickey Miles Podcast by giving a review on iTunes. It helps the podcast, and shares the news with others.
  • Summer is here … maybe you want to use Amazon and support the show at the same time.   Go To:  http://tinyurl.com/kcw8see  and thanks from the MMP!
  • The Mickey Miles Podcast uses Daily Mile (http://www.dailymile.com) to track their running.   Check the show notes for MMP peeps, and send a message to Rich if you would like to be added.



Running Time: 23:26


Questions can be sent through:

Facebook at: www.facebook.com/mickeymilespodcast

Twitter at: www.twitter.com/mickeymilespod

Phone: (407) 545-2141



Show notes: Rich Gairing – rgairing@gmail.com