July 4

Episode 81 – Beat the Heat

July 4, 2013


Sponsored By:  Mouse Fan Travel (http://www.mousefantravel.com/) &MEI (http://meitravel.com/)


Hosts: Michelle Scribner-MacLean & Mike Scopa


Get away from the hot, humid, horrible weather:

  • Michelle’s shout-out to Dave D. for running the 50 yard half.
  • Hydrate, hydrate, hydrate!
  • Strategize your training w/ the weather.
  • Get out there early
  • Bring more than you need.  Return home with some!
  • Mix up your drinks.
  • Wear sunscreen and head coverings
  • Wear light and wicking materials
  • Start slowly
  • Listen to your body!!
  • Rehydrate
  • Make sure to contribute to the FB page!



  • Dumbo Double Dare Meetup News!   Aug 31, 3 PM (the day of the 10K) at the Hagen Daz in Downtown Disney {Come meet the famous podcasters}
  • Show your love for the Mickey Miles Podcast by giving a review on iTunes. It helps the podcast, and shares the news with others.
  • Mickey Miles App:
    1. Go to : http://mickeymiles.podbean.com/mobile/
    2. At the bottom of the screen the user will be able to click the “Quick Launch” icon.
    3. Once you’ve done this it will add the podcast to your home screen and appear as an App.
  • Summer is here … maybe you want to use Amazon and support the show at the same time.   Go To:  http://tinyurl.com/kcw8see  and thanks from the MMP!
  • The Mickey Miles Podcast uses Daily Mile (http://www.dailymile.com) to track their running.   Check the show notes for MMP peeps, and send a message to Rich if you would like to be added.
  • The MMP Café Press Store (http://www.mickeymilespodcast.com/cafe-press-store/)



Running Time: 28:12


Questions can be sent through:

Facebook at: www.facebook.com/mickeymilespodcast

Twitter at: www.twitter.com/mickeymilespod

Phone: (407) 545-2141



Show notes: Rich Gairing – rgairing@gmail.com