Listener Questions 5K to Half Marathon

Episode 52 – Listener Questions: Moving from a 5K to a Half Marathon

 March 25, 2013

 Opening Show Intro:  ‘Princess’ Jill Fox both from CO (from show 49)

Hosts: Dr. Michelle Scribner-MacLean & Mike Scopa

 Guest Host:  Dr. Gordon Harvey


Going up in distances:

  • Michelle’s shout-out to Russ Stringer for his dedication to his recovery.  Thanks for you service!!
  • Gordon’s amazing journey
  • Alberto asks about pace as picking up the mileage
  • Sue asks about cutting her pace back as she increases her distances.
  • Denise is thinking about interval training.
  • Tiffany has interim training plans on her mind.
  • Scott is asking about fueling and nutrition when going up in distance
  • Talk about shoes


  • Notes:
    • Mickey Miles Meet Sunday May 5, 2013 at 1PM  at the Art of Animation …  Meet Mike and Michelle for Lunch – RSVP on the facebook page
    • We are still looking for sponsors of the podcast – please contact
    • The Mickey Miles Podcast uses Daily Mile ( to track their running.   Check the show notes for MMP peeps, and send a message to Rich if you would like to be added.
    • Show your love for the Mickey Miles Podcast by giving a review on Itunes.



Running Time: 32:10


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Show notes: Rich Gairing –