November 21

Episode 122 – Disney Runner Questions

 November 21, 2013

Sponsored By:  Mouse Fan Travel ( & MEI (


Opening Show Intro:  Sue from Brooklyn!!


Hosts: Michelle Scribner-MacLean & Mike Scopa


You ask … our best friends answer:

  • Michelle’s shout-out to David for his awesome note
  • Patrick has some Goofy questions for us
    • Reusing the same shoes
    • Ice Baths
    • Ramping up
  •  John is asking about retiring socks
  • Mark found dates for the 2014 runDisney races
  • Emma is looking for that one piece of advice for her first runDisney event
  • Matt is asking about training in the winter
    • See show 18 for more info
  • Jim was looking for the 2014 course details
  • Jackie is asking about park bathrooms
  • Sharon is looking for Jeff Galloway’s book on nutrition.
  • Mike from PA is curious to run the Castaway 5k
  • Krista is looking for the host resorts for marathon weekend
  • Justin is curious to know how people balance fundraising and training.




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Running Time: 39:36


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Show notes: Rich Gairing –