November 26

Episode 123 – Why We Gain Weight When Training for Endurance Events

November 26, 2013

Sponsored By:  Mouse Fan Travel ( & MEI (


Opening Show Intro:  Joe Tarricani (


Hosts: Michelle Scribner-MacLean & Mike Scopa


Guest Host:  Tara Gidus (


Battling the Scale when Training:

  • Michelle’s shout-out to Cody for running with his human!
  • Welcome back Tara
  • Myths of burning calories as you run
  • The trap of eating more to fuel your run
  • Finding the ‘happy place’ eating after your run
  • The Sumo Wrestler Diet
  • Small meals vs Big meals
  • Eating what you need vs stocking up
  • Snacking
  • Smart weight loss before a race
  • Hidden calories
  • Thanks for stopping by Tara – so entertaining and influential



  • Show your love for the Mickey Miles Podcast by giving a review on iTunes. It helps the podcast, and shares the news with others.
  • As you shop please consider the links that support the podcast ( (MEI & Mouse Fan Travel, Amazon)



Running Time: 27:40


Questions can be sent through:

Facebook at:

Twitter at:

Phone: (407) 545-2141



Show notes: Rich Gairing –