November 26

Episode 123 – Why We Gain Weight When Training for Endurance Events

November 26, 2013

Sponsored By:  Mouse Fan Travel (http://www.mousefantravel.com/) & MEI (http://meitravel.com/)

 

Opening Show Intro:  Joe Tarricani (http://www.themarathonshow.com/)

 

Hosts: Michelle Scribner-MacLean & Mike Scopa

 

Guest Host:  Tara Gidus (http://www.rundisney.com/training/nutrition/nutrition-tips/)

 

Battling the Scale when Training:

  • Michelle’s shout-out to Cody for running with his human!
  • Welcome back Tara
  • Myths of burning calories as you run
  • The trap of eating more to fuel your run
  • Finding the ‘happy place’ eating after your run
  • The Sumo Wrestler Diet
  • Small meals vs Big meals
  • Eating what you need vs stocking up
  • Snacking
  • Smart weight loss before a race
  • Hidden calories
  • Dietdiva.net
  • Thanks for stopping by Tara – so entertaining and influential

 

Notes:

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  • As you shop please consider the links that support the podcast (http://www.mickeymilespodcast.com/sponsors/) (MEI & Mouse Fan Travel, Amazon)

 

 

Running Time: 27:40

 

Questions can be sent through:

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Phone: (407) 545-2141

Email: questions@mickeymilespodcast.com

 

Show notes: Rich Gairing – rgairing@gmail.com