November 27

Episode 124 – Tara Gidus….Guides Us Through Nutrition for the runDisney Dopey

November 27, 2013

 

Sponsored By:  Mouse Fan Travel (http://www.mousefantravel.com/) & MEI (http://meitravel.com/)

 

Opening Show Intro:  My good friend Richard Peete

 

Hosts: Michelle Scribner-MacLean & Mike Scopa

 

Guest Host:  Tara Gidus (http://www.rundisney.com/training/nutrition/nutrition-tips/)

 

Dining for Dopey:

  • Michelle’s shout-out to Megan for all her dedication to fundraising
  • Welcome back Tara!!
  • Thinking nutrition a week before Dopey begins.
    • Carb loading & hydrating
    • Filling your stores before you leave
    • Setting up your routine
  • The day before the 5K
  • The day before the 10K
    • Refuel with Carbs
    • Rebuild with Protein
    • Rehydrate with Fluids
    • Within 30 mins – carbs
    • Within 2 hrs – protein
    • Hydrate continually
    • Be careful of being on your feet
    • Stay away from fried / greasy food (Fat won’t help that much)
    • Nutrition while you are running is just as important
  • Talking Marathon day – replenishing sugar
    • Bananas and chocolate are all good
  • How to recover after Dopey
    • Follow the 3 Rs – and buy the t-shirt when available
  • Compression sleeves and their value
  • Please come back Tara
  • Look for Emotional Mojo  on your local channels (http://emotionalmojo.com/)
  • Please look for Tara during Marathon Weekend and at the expo!

 

Notes:

  • Show your love for the Mickey Miles Podcast by giving a review on iTunes. It helps the podcast, and shares the news with others.
  • As you shop please consider the links that support the podcast (http://www.mickeymilespodcast.com/sponsors/) (MEI & Mouse Fan Travel, Amazon)

 

 

Running Time: 25:26

 

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Email: questions@mickeymilespodcast.com

 

Show notes: Rich Gairing – rgairing@gmail.com