November 5

Episode 117 – Goofy and Dopey Training Preview

November 5, 2013

Sponsored By:  Mouse Fan Travel (http://www.mousefantravel.com/) & MEI (http://meitravel.com/)

 

Hosts: Michelle Scribner-MacLean & Mike Scopa

 

Guest Hosts: Running buddies:

 

 

January Dreaming:

  • Michelle’s shout-out to Justin from MA – Good luck on your training!
  • Welcome Holly and Michael
  • Planning for the big weekend
  • Knowing your training
  • Preparation vs. undertraining
  • Recovery between races – Active Recovery
  • Getting your plans and packing in line
  • Touring and family
  • Meals – the magic of ADRs
  • Rest
  • Getting there
  • Rapid fire questions

 

 

Notes:

  • Show your love for the Mickey Miles Podcast by giving a review on iTunes. It helps the podcast, and shares the news with others.
  • As you shop please consider the links that support the podcast (http://www.mickeymilespodcast.com/sponsors/) (MEI & Mouse Fan Travel, Amazon)

 

 

Running Time: 42:45

 

Questions can be sent through:

Facebook at: www.facebook.com/mickeymilespodcast

Twitter at: www.twitter.com/mickeymilespod

Phone: (407) 545-2141

Email: questions@mickeymilespodcast.com

 

Show notes: Rich Gairing – rgairing@gmail.com