November 5

Episode 117 – Goofy and Dopey Training Preview

November 5, 2013

Sponsored By:  Mouse Fan Travel ( & MEI (


Hosts: Michelle Scribner-MacLean & Mike Scopa


Guest Hosts: Running buddies:



January Dreaming:

  • Michelle’s shout-out to Justin from MA – Good luck on your training!
  • Welcome Holly and Michael
  • Planning for the big weekend
  • Knowing your training
  • Preparation vs. undertraining
  • Recovery between races – Active Recovery
  • Getting your plans and packing in line
  • Touring and family
  • Meals – the magic of ADRs
  • Rest
  • Getting there
  • Rapid fire questions




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Running Time: 42:45


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Phone: (407) 545-2141



Show notes: Rich Gairing –