September 18

Episode 102 – Preparing for Night Races With Jeff Galloway – Part 1

September 17, 2013

Sponsored By:  Mouse Fan Travel ( &MEI (


Opening Show Intro:  Joe Tarricani(



Hosts: Michelle Scribner-MacLean & Mike Scopa


Guest Host:  Jeff Galloway (



Welcome Back Jeff:

  • Michelle’s shout-out to Maddie who is training for her first race
  • {A shownotes and Jeff Galloway shout out to Michelle for reaching the beach}
  • Welcome back Jeff
  • Courtney is asking about the transition from a morning race to a night race
  • Kelly in CO is concerned about avoiding stomach problems while running the Wine and Dine  {Great tips here}
  • Lisa from FL asks about incorporating fall runDisney races into the Dopey schedule
  • Colin asks about run/walk intervals
  • Danusia from Canada asks about adjusting schedules for the race.
  • Calvin asks about dynamic stretching in the corrals
  • Birthday Shout-out to Kyle Fisher



  • The Mickey Miles Podcast uses Daily Mile ( to track their running.   Check the show notes for MMP peeps, and send a message to Rich if you would like to be added.
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Running Time: 27:18


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Show notes: Rich Gairing –