September 18

Episode 102 – Preparing for Night Races With Jeff Galloway – Part 1

September 17, 2013

Sponsored By:  Mouse Fan Travel (http://www.mousefantravel.com/) &MEI (http://meitravel.com/)

 

Opening Show Intro:  Joe Tarricani(http://www.themarathonshow.com/)

 

 

Hosts: Michelle Scribner-MacLean & Mike Scopa

 

Guest Host:  Jeff Galloway (http://www.jeffgalloway.com/)

 

 

Welcome Back Jeff:

  • Michelle’s shout-out to Maddie who is training for her first race
  • {A shownotes and Jeff Galloway shout out to Michelle for reaching the beach}
  • Welcome back Jeff
  • Courtney is asking about the transition from a morning race to a night race
  • Kelly in CO is concerned about avoiding stomach problems while running the Wine and Dine  {Great tips here}
  • Lisa from FL asks about incorporating fall runDisney races into the Dopey schedule
  • Colin asks about run/walk intervals
  • Danusia from Canada asks about adjusting schedules for the race.
  • Calvin asks about dynamic stretching in the corrals
  • Birthday Shout-out to Kyle Fisher

 

Notes:

  • The Mickey Miles Podcast uses Daily Mile (http://www.dailymile.com) to track their running.   Check the show notes for MMP peeps, and send a message to Rich if you would like to be added.
  • Show your love for the Mickey Miles Podcast by giving a review on iTunes. It helps the podcast, and shares the news with others.
  • As you shop please consider the links that support the podcast (http://www.mickeymilespodcast.com/sponsors/) (MEI & Mouse Fan Travel, Amazon)

 

 

Running Time: 27:18

 

Questions can be sent through:

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Twitter at: www.twitter.com/mickeymilespod

Phone: (407) 545-2141

Email:questions@mickeymilespodcast.com

 

Show notes: Rich Gairing – rgairing@gmail.com