September 19

Episode 103 – Preparing for Night Races With Jeff Galloway – Part 2

September 19, 2013

Sponsored By:  Mouse Fan Travel ( &MEI (


Opening Show Intro:  Laura from CA.


Hosts: Michelle Scribner-MacLean & Mike Scopa

Guest Host:  Jeff Galloway (


Time to Run/Walk/Run with Mike, Michelle, and Jeff:

  • Michelle’s shout-out to Doug.  Congrats on your first ½ marathon
  •  Katie asks for transitioning from a fall night race to the marathon training plan
  • Sarah asks for tips running their first night time race
  • Kim, Mitch, and Chris are asking about planning the day in WDW with a nighttime race coming up.
  • Liz from IL asks about recovery between 2 races
  • Sue is concerned about lighting on the night race courses
  • Justin would like to understand more about the magic mile
  • Bob wants to get a good response to those who are not fans of the Galloway method.



  • The Mickey Miles Podcast uses Daily Mile ( to track their running.   Check the show notes for MMP peeps, and send a message to Rich if you would like to be added.
  • Show your love for the Mickey Miles Podcast by giving a review on iTunes. It helps the podcast, and shares the news with others.
  • As you shop please consider the links that support the podcast ( (MEI & Mouse Fan Travel, Amazon)



Running Time: 29:00


Questions can be sent through:

Facebook at:

Twitter at:

Phone: (407) 545-2141


Show notes: Rich Gairing –